Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

by David Kirschen and William Smith

Book Overview

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training. Divided by fitness levels, Strength Training Bible shows you how to craft powerful...

• Format: Paperback
• Language: English
• ISBN: 1578265525
• ISBN13: 9781578265527
• Release Date: September 2015
• Publisher: Hatherleigh Press
• Length: 288 Pages
• Weight: 1.82 lbs.
• Dimensions: 0.6" x 8.0" x 10.1"