Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

by David Kirschen and William Smith

Book Overview

A comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training at home or at the gym, created specifically for women

Stop looking for the "perfect program" and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique...

• Format: Paperback
• Language: English
• ISBN: 1578265886
• ISBN13: 9781578265886
• Release Date: October 2015
• Publisher: Hatherleigh Press
• Length: 288 Pages
• Weight: 1.66 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"