Strength Training After Age 50: Build (or Rebuild) Your Strongest Body: For Men and Women

by PJ Rae

Over 50? Here's the Book You've Been Looking For If You Want to Learn the BEST Way to Build (or Re-Build) Strength and Endurance.

There are lots of books teaching you Yoga, conditioning, meditation, and so on. This is NOT that book. We'll be showing you what you really want: how to be STRONG again. Or maybe STRONG for the first time in your life. You'll learn how knowledgeable weight trainers get it done.

Anyone can...

• Format: Paperback
• Language: English
• ISBN: B0CHKY199S
• ISBN13: 9798860457935
• Release Date: September 2023
• Publisher: Independently Published
• Length: 42 Pages
• Weight: 0.13 lbs.
• Dimensions: 0.1" x 5.5" x 8.5"