Strength Training

by National Strength and Conditioning Association

Book Overview

Millions of people want to add muscle, get stronger, and look fit as a result. But when they look for expert guidance, they face a sea of self-proclaimed fitness gurus who say they have a can't-miss program for fast and easy results. So where do you look for solid, no-nonsense advice you can trust from true experts in the strength training field? Inside this book Written by a team of experts chosen by the National Strength and Conditioning Association...

• Format: Paperback
• Language: English
• ISBN: 0736060596
• ISBN13: 9780736060592
• Release Date: November 2006
• Publisher: Human Kinetics Publishers
• Length: 359 Pages
• Weight: 2.00 lbs.
• Dimensions: 0.7" x 7.1" x 9.9"