Strength Training

by National Strength and Conditioning Association

Book Overview

In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world's leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.

Written by a team of experts chosen...

• Format: Paperback
• Language: English
• ISBN: 1492522082
• ISBN13: 9781492522089
• Release Date: December 2016
• Publisher: Human Kinetics Publishers
• Length: 400 Pages
• Weight: 2.15 lbs.
• Dimensions: 0.9" x 6.9" x 9.9"