Strength Mastery: Perfecting the Bench Press, Military Press, and Bent-Over Rows for Total Power and Performance

by Sean Shah, Nik Shah, Sony Shah

Unlock unparalleled strength and muscle development with Strength Mastery, the definitive guide to mastering three of the most essential exercises in strength training: the bench press, military press, and bent-over rows. Authored by Nik Shah, a fitness expert with a background in finance, sports performance, and xAI Robotics, this book offers an in-depth, technical approach to mastering these...

• Format: Paperback
• Language: English
• ISBN: B0DQJLSYCF
• ISBN13: 9798303750883
• Release Date: December 2024
• Publisher: Independently Published
• Length: 406 Pages
• Weight: 2.06 lbs.
• Dimensions: 0.8" x 8.5" x 11.0"