Strength: How To Get Strong And Keep Strong (1889)

by Richard Anthony Proctor

Book Overview

Strength: How To Get Strong And Keep Strong is a book written by Richard Anthony Proctor in 1889. The book is a guide to building and maintaining physical strength through exercise and proper nutrition. Proctor provides detailed instructions on various exercises and weightlifting techniques, as well as advice on diet and rest. The book also includes information on the benefits of strength training, such as improved health, increased energy, and enhanced...

• Format: Paperback
• Language: English
• ISBN: 1120715865
• ISBN13: 9781120715869
• Release Date: November 2009
• Publisher: Kessinger Publishing
• Length: 190 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"