The premise of this insightful book is, "in order to strengthen our spirits we need to exercise them." This book identifies eight such exercises. All of them are based in Scripture and have practical benefits associated with them. The first one is to speak comfort to yourself and other people. The last one is to wait on the Lord.He ties in personal experience with teachings from the Bible to show how the principles have worked in his own life. I particularly like the way he compared the piling of stones of rememberance in the Old Testament with the keeping of a journal in our times. Both are forms of recalling God's victories on our behalf. This is a solid book of encouragement for Christians.
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