Strength Fitness: Physiological Principles and Training Techniques

by Wayne L Westcott and Wayne L. Westcott

Book Overview

Provides students with the physiological principles and training techniques for safe, effective strength training exercises. The text includes improved illustrations of muscle-joint movement patterns and updated information on strength training for youths and older adults.

• Format: Paperback
• Language: English
• ISBN: 0697152707
• ISBN13: 9780697152701
• Release Date: July 1994
• Publisher: McGraw-Hill Humanities/Social Sciences/Langua
• Length: 206 Pages
• Weight: 0.72 lbs.