Strength Basics: Your Guide to Resistance Training for Health and Optimal Performance

by Brian B. Cook, Gordon W. Stewart, Gordon Stewart

Book Overview

Readers will learn how and why resistance training works, how to choose equipment, and how to get results. More than 140 illustrations show readers how to perform the 75 exercises correctly and use the equipment properly.

• Format: Paperback
• Language: English
• ISBN: 087322843X
• ISBN13: 9780873228435
• Release Date: August 1996
• Publisher: Human Kinetics Publishers
• Length: 216 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"