Strength Band Training

by Phillip Page, Todd S. Ellenbecker, Phil Page

Book Overview

The best guide for strength band training is now expanded, updated, and better than ever

In this new edition, Strength Band Training shows you how to maximize strength, speed, and power in the gym, at home, or on the road. With more than 160 exercises and predefined fitness and sport-specific workouts, the book shows you why strength bands are the ultimate tool for targeting, isolating, and developing every major muscle group...

• Format: Paperback
• Language: English
• ISBN: 0736090371
• ISBN13: 9780736090377
• Release Date: November 2010
• Publisher: Human Kinetics Publishers
• Length: 213 Pages
• Weight: 1.09 lbs.
• Dimensions: 0.6" x 7.1" x 9.9"
• Age Range: 18 years and up