Strength Ball Training

by Lorne Goldenberg and Peter Twist

Book Overview

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements, or create a platform ideally suited to train stabilizing muscles to improve agility and mobility. It shows athletes and fitness enthusiasts how to use Swiss ball and medicine ball exercises to develop greater strength and stability for muscle definition and...

• Format: Paperback
• Language: English
• ISBN: 0736038280
• ISBN13: 9780736038287
• Release Date: January 2002
• Publisher: Human Kinetics Publishers
• Length: 202 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 7.1" x 9.9"