Strength and Weight Training for Young Athletes

by Scott O. Roberts, Paul Demayo, Ben Weider

This guide to weight training is specifically designed for the thousands of young athletes in high schools who are realizing the benefits of weight training in their workout programs to build muscle... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0809236974
• ISBN13: 9780809236978
• Release Date: April 1994
• Publisher: McGraw-Hill Companies
• Length: 191 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 8.5" x 11.0"