Strength and Conditioning for Team Sports: Sport-Specific Physical Preparation for High Performance, second edition

by Paul Gamble

Book Overview

Strength and Conditioning for Team Sports is designed to help trainers and coaches to devise more effective high-performance training programs for team sports. This remains the only evidence-based study of sport-specific practice to focus on team sports and features all-new chapters covering neuromuscular training, injury prevention and specific injury risks for different team sports. Fully revised and updated throughout, the new edition also includes...

• Format: Paperback
• Language: English
• ISBN: 0415637937
• ISBN13: 9780415637930
• Release Date: October 2012
• Publisher: Routledge
• Length: 304 Pages
• Weight: 1.15 lbs.
• Dimensions: 0.8" x 6.8" x 9.6"