Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete

by Will Peveler

Book Overview

A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.

• Format: Hardcover
• Language: English
• ISBN: 1538139545
• ISBN13: 9781538139547
• Release Date: July 2021
• Publisher: Globe Pequot Publishing Group Inc/Bloomsbury
• Length: 214 Pages
• Weight: 1.07 lbs.
• Dimensions: 0.6" x 6.0" x 9.0"