Strength and Conditioning for Cyclists: Off the Bike Conditioning for Performance and Life

by Phil Burt and Martin Evans

Phil Burt and Martin Evans have worked with the world's best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.

Use the self-assessment, inspired by the Functional Movement Screening...

• Format: Paperback
• Language: English
• ISBN: 147294013X
• ISBN13: 9781472940131
• Release Date: November 2018
• Publisher: Bloomsbury Sport
• Length: 176 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.3" x 7.5" x 9.0"