Strategies to Overcome Stress: Positive Mindset to Stop Negativity. Anxiety and Anger Management Tips. Mindfulness and Neuroplasticity Approach to Re

by Albert Dales

Book Overview

Are you someone that's been feeling extremely stressed out? Is it the pressure that your boss is putting on you at work? Or perhaps you just have an overly busy schedule? Or maybe your family has been giving you a hard time recently?

Regardless of what is causing you stress, it is important to first understand what stress is in order to find the right techniques that will overcome stress...

• Format: Paperback
• Language: English
• ISBN: 1675251088
• ISBN13: 9781675251089
• Release Date: December 2019
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"