Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

by Tara Stiles

Book Overview

In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world--from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn't about strict poses; it's about your body and your abilities. By moving how it feels...

• Format: Paperback
• Language: English
• ISBN: 140194812X
• ISBN13: 9781401948122
• Release Date: August 2016
• Publisher: Hay House
• Length: 336 Pages
• Weight: 1.79 lbs.
• Dimensions: 0.9" x 7.5" x 9.0"