Stay Young with Yoga

by Vimla Lalvani

Book Overview

Combat the aging process--in only 10 days Creams can't perform miracles, and cosmetic surgery gives only a brief reprieve, but yoga will help you look and feel younger forever. Devised by a renowned yoga teacher and dancer, these safe, relaxing, 15-minute routines for all body types and physical conditions--illustrated with more than 300 photographs--feature a different theme for each day. As you enhance firmness and flexibility, keep on moving with...

• Format: Paperback
• Language: English
• ISBN: 0806958901
• ISBN13: 9780806958903
• Release Date: June 2001
• Publisher: Sterling
• Length: 128 Pages
• Weight: 1.05 lbs.
• Dimensions: 0.4" x 7.6" x 10.2"