The Stop Smoking Workbook

By Lori Stevic-Rust and Anita Maximin

Challenging exercises teach you how to assess your own smoking habit & lay a foundation to successfully quit. Includes latest research on nicotine replacement therapies & other coping techniques, best strategies for the first few weeks, and how to minimize risk for relapse. This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1567312071
• ISBN13: 9781567312072
• Release Date: January 1996
• Publisher: Fine Communications
• Length: 171 Pages
• Weight: 1.15 lbs.
• Dimensions: 9.8" x 0.8" x 7.8"

Customer Reviews

This is how I quit

On October 12th, it will be 7 years since I last smoked a cigarette, and I was a 2 pack a day smoker who NEVER thought she'd quit. If I can do it then it can be done, but it's much easier if you're prepared and ready. This book changed my life and maybe even saved it. No kidding.

Excellant to begin your healing journey

I am just beginning my journey into complete wellness. I have found this workbook to be a wonderful part of my healing journey. I using Dr.Andrew Weil's books: "Eating Well for Optimum Health" and "Spontaneous Healing," along with this Stop Smoking Workbook, and Belleruth Naparstek's "A Meditation to Help You Stop Smoking" audio tape ~ to help guide me on my health journey. I would recommend this workbook to anyone who is...

Informative

I bought this book the day after I quit smoking, I didn't know about all the hazardous ingredients that went into cigs. when I read that part, it helped me stay way away from cigs. and other smokers. It also told me how the body is affected by nicotine and smoke. It was a very informative book. I suggested it to friends.

Excellent Resource. As a therapist, I use this book daily.

I use this book as a required manual in my daily coaching sessions to help people stop smoking. I conduct free daily group coaching sessions over the telephone to discuss with participants their progress in kicking the habit. The Stop Smoking Workbook is an essential manual for our daily group teleconferences.

tobacco cessation course text

excellent for independent study helpful to move smoker from precontemplation to action useful health information interactive approach coaches the reader to continue great illustrations what about an instructor manual?