How to Stop Smoking Without Gaining Weight

by Caroline Adler

Here is the only book available that shows readers how to kick the habit and keep their shape. A simple three-part program shows readers how to train for three weeks, quit in a week, and avoid relapse and weight gain with an effective maintenance plan.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0671660837
• ISBN13: 9780671660833
• Release Date: January 1989
• Publisher: Pocket Books
• Length: 253 Pages
• Weight: 0.34 lbs.