Stop Smoking, Stay Skinny

by Carmel Berman Reingold and Joseph T. Martorano

Book Overview

This insightful program is designed to help smokers who are afraid to quit for fear of gaining weight. "Stop Smoking, Stay Skinny" provides information on supplements and an eating program that will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0380794969
• Release Date: January 1998
• Publisher: Avon Books
• Length: 145 Pages
• Weight: 0.15 lbs.
• Dimensions: 7.0" x 0.5" x 4.3"

Customer Reviews

An easy-to-follow plan that works!

After several failed attempts at giving up cigarettes, I tried this book's approach and I am happy to report the plan works! I recommend this title to anyone who really wants to stop smoking without pain -- and without gaining weight.

Recommended to clients

I have recommend this book to several clients, and everyone has found it helpful. Other books with similar titles lacs the science which this one has. I suggest giving it to all your friends who are still hooked. I edited a book with a similar title years ago, but this one is much better in all ways. Don Wigal, PhD

the real key to quitting smoking

The easy to follow language in this book made it easy for me to stick with the plan. I really was amazed at the fact the weight didn't come this time. I would highly recommend it to anyone who wants to quit smoking, but is worried about putting on weight.