Stop Smoking Journal Tracker: Habit Tracking Stop Smoking Notebook Recorder

by Brighton Day Co

This 6x9, 110 page journal is a simple and easy to use tracking tool to help quit smoking. In a simple chart, you can record the date, day, time, occasion, mood, food and/or drink, and urgency level for smoking. The last pages in the notebook provide several blank 31 day habit tracker charts for you to personalize for a different view of the smoking habit or to track another. You can do this

• Format: Paperback
• Language: English
• ISBN: 1673651623
• ISBN13: 9781673651621
• Release Date: December 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"