Stop Smoking in One Hour: Play the CD... Just Once... and Never Smoke Again! [With CDROM]

by Susan Hepburn

Book Overview

Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms.

A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback.
After listening to Susan Hepburn's unique and effective hypnotherapy script smokers will become non-smokers. Benefits include:
- no withdrawal symptoms or cravings
- no irritability
- no desire for snacks between meals
Hepburn strengthens the program...

• Format: Paperback
• Language: English
• ISBN: 0007104065
• ISBN13: 9780007104062
• Release Date: December 2000
• Publisher: Thorsons
• Length: 144 Pages
• Weight: 0.63 lbs.
• Dimensions: 0.4" x 6.3" x 8.5"

Customer Reviews

It Works

I've smoked for over 30 years and didn't particularly want to stop, but knew it would be a good idea. I read the 1st half of the book and listened to the cd. no withdrawal, no cravings, no kidding.

1 YEAR TODAY!!!! 8-22-2005

I was very skeptical when I tried this the night of August 21,2004. I fell asleep with my headphones on and was afraid I might have missed something so I started it over again at 3a.m. in the morning and fell asleep again. When I awoke I thought darn its not going to work. But I'll do what it says and just see how long I can go without a cig. I stopped smoking that day on August 22, 2004 and today it has been 1 year. I smoked for 20 years 2- 2 1/2 packs per day. If this works for you it will be the best thing you can do for yourself. Im 37 and a Nonsmoker....Yea!!!

I am shocked this worked for me, but it has !

I was extremely skeptical. Have smoked strong European cigarettes (you know, so I can get European cancer but look good doing it) for 25 years. I had quit for 4 years during that time with a patch, but started back up a few years ago smoking more than ever, 2+ packs per day. We are vacationing soon at a place where there is no smoking, so I got this book to try and prepare myself. I had no intention of quitting the day I did. I read the book thinking I would listen to the CD another time, but went ahead and listened to it and have not picked up a cigarette since. I have re-listened to the CD 3 times just to make sure, plus it is very relaxing. I have the patch ready to put on, but I have not needed it yet. I sit in my office on the computer with a cup of coffee and remarkably no cigarette ! Give this a try if you are thinking about quiting....I hope you will be as pleasantly surprised as I am that it does work. She does a great job of letting you know about hypnosis, so if you are unfamiliar or a little afraid, she answers all of those questions and puts you at ease.

It's really works!

I have been smoking a pack a day for 22 years now. Without ever quitting in all those years. I have thought about it, yes, but was always afraid of the cravings and withdrawal symptons and so forth. I finally made the decision to QUIT cold turkey. I didn't want the patch, I didn't want the inhaler, I started taking Zyban, but I still smoked. After listening to this CD, the next morning I didn't have any cravings for cigarettes! It is now 2 days and this is the first time in 22 years that I have gone without a cigarette! I am truly amazed at this and I recommend this to all my friends and family.

It worked for me :-)

I bought this book with the intentions of giving up smoking as my new years resolution. I received this book in the mail on Dec. 23. I had 2 cigarettes left so I figured "why not quit tonight". I had 1 last cigarette than laid down in bed an read a little of the book, when it came time to listen to the cd I turned off the lights put on my headphones and just relaxed. I woke up the next morning feeling great. I knew I had 1 cigarette left in the pack, I broke it up and threw it out. I haven't smoked since!!!! A few times I had slight urges (nothing compared to the times I tried to quit before) I did the breathing excercises as instructed in the book and they really work. I've been smoking for 12 years, the past 6 years I've been smoking a pack per day. I've tried many times to quit before with no luck. I strongly urge anyone looking to quit smoking to buy this book.