Stop Overthinking: Easy Techniques and Exercises To Master Your Emotions and Relieve Your Stress

by Chris Zen

Reduce the rhythm of your thoughts and control your life.

Thinking is vital to our personal growth and development. It helps us design action strategies, analyze our life situations and choose the best option. But there are certain automatic or negative thoughts that act as mental noise and we must take away the power they have over us: our attention.

Excessive thinking leads to stress and anxiety. And stress is a natural...

• Format: Hardcover
• Language: English
• ISBN: 1960395122
• ISBN13: 9781960395122
• Release Date: March 2023
• Publisher: Natureal
• Length: 106 Pages
• Weight: 0.69 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"