Stop Overthinking: A Workbook to Calm Your Busy Mind

by Molly Burford

Beat decision paralysis and break those overthinking spirals once and for all with these engaging exercises, journal prompts, and fun, effective tips to redirect and calm your brain.

While it's natural to worry about the small things in life, getting stuck on this track can very easily veer into the territory of overthinking--a detrimental barrier that can lead to decision paralysis, a lack of focus and/or productivity, and an inability...

• Format: Paperback
• Language: English
• ISBN: 1507223641
• ISBN13: 9781507223642
• Release Date: March 2025
• Publisher: Adams Media Corporation
• Length: 176 Pages
• Weight: 0.28 lbs.
• Dimensions: 0.4" x 5.5" x 7.5"