Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating (How to Stop Overeating, for Fans of Brain Over Binge)

by Meryl Hershey Beck

Book Overview

You Don't Need Food to Self-SootheAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery.Don't feed your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1573245453
• Release Date: April 2012
• Publisher: Conari Press
• Length: 256 Pages
• Weight: 0.80 lbs.
• Dimensions: 8.8" x 1.0" x 5.3"