Stop Doomscrolling: How to Break the Cycle to Relieve Stress, Decrease Anxiety, and Regain Your Life

by Robert West

Are you addicted to doomscrolling - scrolling through an endless stream of negative news?

Have you isolated yourself from friends and family?

Are you depressed and anxious as you feel hopeless and helpless?

If you answered yes to any of those questions, this book can help

This book will help you understand just what doomscrolling is and how it can ruin your health, damage your relationships, and leave...

• Format: Paperback
• Language: English
• ISBN: B08RC4BPQ5
• ISBN13: 9798582438137
• Release Date: December 2020
• Publisher: Independently Published
• Length: 128 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"