Stop. Breathe. Chill.: Meditations for a Less Stressful, More Awesome Life

by Beth Stebner

Book Overview

How're You Feeling Today? Stressed? Worried? Anxious? Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life throws at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation...

• Format: Paperback
• Language: English
• ISBN: 1440594392
• ISBN13: 9781440594397
• Release Date: April 2016
• Publisher: Adams Media Corporation
• Length: 224 Pages
• Weight: 0.58 lbs.
• Dimensions: 0.7" x 5.9" x 6.9"
• Age Range: 13 to 17 years
• Grade Range: Grades 8 to 12