Stop! Be Calm and Write: Anxiety Management

By: Gomez, Pamela S.

Stop Be Calm and Write is designed to help individuals take control of their health. During periods of anxiety, depression or other health issues we need to write down the symptoms. The date, time & place. How did you feel? Write down the source of your anxiety, stress, depression or pain. You will be able to recall this information to your health care professional because it was recorded.Best of health and safety.

• Format: Paperback
• Language: English
• ISBN: 1708681345
• ISBN13: 9781708681340
• Release Date: November 2019
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"