Still - In the Storm: How to Manage Your Stress and Achieve Balance in Life

by Ann Williamson

Why use this particular book to beat stress?

Simple. This guide presents a usable and accessible programme of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, including:

hypnosis cognitive strategy visualisation time management relaxation exercise positive mental rehearsal.

Accessibility is the aim of this book, matching...

• Format: Paperback
• Language: English
• ISBN: 1845901185
• ISBN13: 9781845901189
• Release Date: July 2008
• Publisher: Crown House Publishing
• Length: 80 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.4" x 5.7" x 8.0"