Steven Raichlen's Healthy Latin Cooking: 200 Sizzling Recipes from Mexico, Cuba, the Caribbean, Brazil, and Beyond

by Steven Raichlen

Book Overview

Latin American food is famous for its vibrant colors and explosive flavors, and Americans have a passion for salsa, tortillas, and tacos. However, we also tend to prepare these foods with large amounts of lard, salt, and deep-fat frying. Steven Raichlen, master of delicious, low-fat Latin cooking, has taken 200 traditional Latin recipes and removed the fat-but not the fun! Celebrate your own fiesta with the savory spices of Raichlen's more than 200...

• Format: Hardcover
• Language: English
• ISBN: 0875964974
• ISBN13: 9780875964973
• Release Date: September 1998
• Publisher: Rodale Books
• Length: 410 Pages
• Weight: 2.10 lbs.
• Dimensions: 1.2" x 7.8" x 9.4"

Customer Reviews

Absolutely great for healthier versions of latin favorites

Of my ever-growing cookbook collection, this, along with Jay Solomon's Great Bowls of Fire, probably gets the most use. The recipes are clearly presented and easy to follow, and many of them (marked in the book with "Pronto!") can be prepared in under 30 minutes. We've made recipes from almost all the chapters, from Halibut Veracruz (wonderful), to "Plantain Spiders" (delicious and fun appetizer), with only a few missteps. (I found the black bean salsa to be a bit bland). The turkey picadillo on baked plantain "surfboards" was innovative and a real treat.

Delicious

This book is packed with a wide variety of recipes each tastier than the last. They're not all that difficult to pull off either. The book really captures that spiced flavor that I love, and now i dont have to go out to a restaurant to get it. If you're looking for a great recipe book, this will do, but if you want something with pizazz, then this is the choice for you.

Easy, Healthy Recipes

This book is great! I just started using it a few days ago, but I've already made some great, traditional recipes. The book cuts the fat/calories way down on traditional recipes such as ropa vieja, tres leches, and more. I'm a disaster in the kitchen, but I've been able to make homemade tortilla chips and plantain chips, as well as homemade salsa and a yummy chicken-lime soup. This book has healthy recipes that are easy to follow.

Low fat recipes with lots of flavor!

An excellent cook book with lots of color pictures. The food is interesting and full of great flavors. The author shows a great appreciation for people who love food, love to cook but are required to eat a low fat diet. People not on low fat diets will never know it's low fat and healthy if you don't tell them.

Mouth watering pictures, great flavor and reduced fat!

This is a gorgeous cookbook with pictures that make you want to run into the kitchen and start chopping! The author's annotations on how he has modified the traditional recipes to bring them more in line with modern dietary guidelines are helpful in themselves and can be applied to other recipes. The first recipe I tried was wonderful (Red Snapper Veracruz), can't wait for more. All in all, a very thorough and healthy approach to an exciting cuisine. Thanks Stephen!