Step-by-Step Yoga for Conception, Pregnancy, Birth and Beyond: Strengthening Sequences For Each Stage Of Pregnancy And Early Motherhood, To Help Tone, ... Your Body, With More Than 550 Photographs

By Françoise Barbira Freedman

Book Overview

Yoga is the perfect exercise for pregnant and post-birth mothers - and can also be helpful when trying to conceive. The expert author presents specially adapted poses, ideal for every stage and suitable for complete beginners and experienced yoga practitioners alike.
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• Format: Hardcover
• Language: English
• ISBN: 0754828492
• ISBN13: 9780754828495
• Release Date: July 2014
• Publisher: Lorenz Books
• Length: 160 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.7" x 7.0" x 9.0"