Stealth Health: How to Sneak Age-Defying, Disease-Fighting Habits Into Your Life Without Really Trying

by Debra L. Gordon, David L. Katz, M.D. Katz Debra L. Gordon, David L.

Book Overview

Discover The Everyday Health Plan - the simplest program available to enhance your health by promoting weight loss while increasing your energy level and strengthening you immune system. This... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0762105208
• ISBN13: 9780762105205
• Release Date: February 2005
• Publisher: Reader's Digest Association
• Length: 415 Pages
• Weight: 2.20 lbs.

Customer Reviews

Stealth Health is Great!

Stealth Health includes simple solutions to living a healthier life. I've already incorporated many of the tips given in this book and I feel that I'm not missing out on anything. It includes tips on improving your overall health, including stress and time management - not just eating habits. I would recommend this book to anyone interested in wanting to live a long, healthy lifestyle!

Easy Steps to Better Living

I really like the idea that small changes can add up to make a difference in your health. After reading the author's tips for improving your eating, I added fresh green peppers and onion into our jar of spaghetti sauce to get more veggies in our diet. A little thing, but easy to make the change. The author suggests mixing ground turkey breast in some recipes to cut down on fat (for instance 1/2 ground turkey & 1/2 extra lean ground beef for chili). "No one knows the difference," she explains.

This book has changed my life!

I thoroughly recommend buying this book. Its simple, easy to read guide is well organized and thought out. I've been easily incorporating the changes it recommends in my life without overwhelming me. This is a must read for anyone who wishes to de-stress their lives and add health with ease. Judea Eden

Stealth Health

I found Stealth Health to be an excellent book to get practical information on a variety of topics that can help to change bad habits and form more healthy habits. Not only does the book provide healthy information but it also gives good practical suggestions on changing small areas of your life that has a posive effect, like doing shaving in the shower when your skin is already wet rather than standing at the mirror with a dry face or legs. I also found a recipe for conditioning your hair using avacado and egg that had really made my hair have more body. The fact that you can pick the book up and read for a few minutes and come away with a new idea is great.

Great Conversational Piece

A great coffee table book that begs to be picked up and looked over! Everyone who has come to my house has picked it up and started thumbing through it. Then they become engrossed in it, making comments such, "Wow, I could do that without even thinking about it." "This is some neat stuff." In lieu of two thumbs up, I give it three Es: educational, entertaining, and easy to read.