Staying Well with Guided Imagery

by Belleruth Naparstek

Book Overview

Presents step-by-step creative visualization techniques for emotional and physical wellness.

• Format: Paperback
• Language: English
• ISBN: 0446671347
• ISBN13: 9780446671347
• Release Date: December 1995
• Publisher: Grand Central Life & Style
• Length: 240 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.7" x 5.2" x 7.9"

Customer Reviews

Learn from the master

This is an excellent primer for the uses of guided imagery, and includes numerous scripts. Naparstek was the leader in popularizing guided imagery, and if you are familiar with her CD's, you already know how gifted she is in crafting a script, and delivering it. As a health counselor, I use guided imagery to access the power of the right side of the brain, and the subconscious. This book should be on the shelf of anyone who is using guided imagery in their work, or for those who want to better understand its many uses.

Excellent Resource

I really liked this book. I found it helpful for my therapy practice with both adolescents and adults. The scripts for imagery were helpful and I use them in sessions. Information and background are shared in straight forward, easy to read terms. I have shared Naparstek's theories with clients as part of their treatment, and we have seen success. With a concrete, more pragmatic client however, these techniques are more difficult to use.

An excellent guide!

If I had to just rely on one book to assist me with relaxing my patients as they come through Radiology, this would be it. I've used the meditations in it and the explanations about how imagery works to help create a healing mind state in my patients, and transform anxiety and fear. It works!!

JUST THE INFORMATION I NEEDED!!!!!

I'm relatively new to mind-body health techniques, but this book taught me exactly what I was looking to learn. I've been struggling with several chronic health issues, and I started using Naparstek's Fibromyalgia tape first, found it very helpful, and then wanted to learn more about what it was doing and how it worked. This book was a great complement. I'm a nurse myself, so I know a lot about the traditional side of medicine. This book made a lot of sense to me and provided extra encouragement to continue with my meditation and guided imagery tools.

smart, inspiring, clear and practical -- excellent resource!

i found this book to be just what i needed, both for myself (insomnia, back pain) and the people i work with in my practice (psychotherapy). it gave me enough information and examples to inspire confidence, both in the tool of guided imagery and in myself as its practitioner. i use the scripts. at first i wouldn't veer from them, but now i do, because i got very comfortable from having the printed guidelines to take off from. i also think it's very well written and intelligent, but with some humor and humanity. i keep referring back to it. i expect i'll be using it for a long time.i would say this book is good for people who want to use guided imagery for themselves or apply it to others. one of my friends used it to help her child get over night fears.it's definitely worth every penny.