Staying Sharp for Dummies

by Timothy E. Parker

Book Overview

Insight and actionable information on keeping your brain sharp as you age

Your brain controls who you are--how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into...

• Format: Paperback
• Language: English
• ISBN: 1119187796
• ISBN13: 9781119187790
• Release Date: April 2016
• Publisher: For Dummies
• Length: 624 Pages
• Weight: 2.35 lbs.
• Dimensions: 1.2" x 7.4" x 9.2"