Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

by Henry Emmons and David Alter

Book Overview

From the author of The Chemistry of Joy and The Chemistry of Calm comes a practical guidebook for building and maintaining a sharp, healthy, and vibrant mind. A strong memory and a healthy brain aren't as difficult to maintain as one might think; combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they...

• Format: Hardcover
• Language: English
• ISBN: 1476758948
• ISBN13: 9781476758947
• Release Date: September 2015
• Publisher: Touchstone Books
• Length: 288 Pages
• Weight: 1.00 lbs.
• Dimensions: 1.2" x 6.3" x 9.1"