Staying Sharp: 9 Keys for a Youthful Brain Through Modern Science and Ageless Wisdom

by Henry Emmons and David Alter

Book Overview

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," Staying Sharp is the practical guidebook for building and maintaining a sharp, healthy, and vibrant mind.A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show...

• Format: Paperback
• Language: English
• ISBN: 1501116819
• ISBN13: 9781501116810
• Release Date: June 2016
• Publisher: Atria Books
• Length: 288 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.7" x 5.4" x 8.3"