Staying Hard: The Only Exercise Book You Will Ever Need

by George Gaines Jr.

Book Overview

No Synopsis Available.

• Format: Paperback
• Language: English
• ISBN: 0671412655
• ISBN13: 9780671412654
• Release Date: January 1980
• Publisher: Kenan Press
• Length: 191 Pages
• Weight: 1.22 lbs.

Customer Reviews

The best exercise book ever

I've sworn by Gaines' book for thirty years. It's got programs for everyone, with equipment and without, and the results are superb.

"Staying Hard: The Only Exercise Book You Will Ever Need "

I bought a copy of this book in 1981 and in my opinion, this is probably one of the most effective exercise books ever published. With this book, I lost mearly 60lbs in 3 MONTHS! My biggest regret is I misplaced my copy of this book and I have been trying to find another copy of this book for years. If amybody can get me another copy of this book, I greatly appreciate it.

EXCELLENT philosophy

This is the very best book I have come across dealing with fitness. It gives the reader great latitude assuming we all have different access levels to training equipment. Gaines's philosophy towards fitness is excellent!