Staying at the Top of Your Game: A Man's Guide to Peak Performance

by Timothy Gower

Staying At The Top of Your Game is a practical, accessible guide to your body's major systems and how to keep them running in perfect shape. It offers scores of answers to important health and nutrition questions, and numerous fitness options. Designed to keep you in peak condition, this book outlines prescriptive plans for realistic workout sessions and goals, and nutritional guidelines that offer your palate diversity. Reinforced by sample menus...

• Format: Paperback
• Language: English
• ISBN: 0380800365
• ISBN13: 9780380800360
• Release Date: December 1899
• Publisher: Avon Books
• Length: 345 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 5.4" x 8.0"

Customer Reviews

A must read for every man

This book is a must read for every man who is concerned about his health. It's written in simple English and provides simple answers to questions that you had always wanted to ask your doctor. It gives advice on what to eat and do and proposes methods on how to lead a good and healthy lifestyle. Splashed with some practical humor that will make you laugh, this book is pure enjoyment and practical. Read it!

Fantastic reading for women too!

Staying at the Top of Your Game may have been written for men, but it is jam packed with facts and suggestions that will benefit women as well. The down to earth explanations of even the most complex workings of the human body make this book an enjoyable and extremely informative reading experience.

A great guide to staying healthy and fit.

This is a very practical, easy-to-read guide to health and fitness. A good reference book to have on hand, filled with useful explanations and helpful tips. The section on stress is particularly good, with excellent advice on how to de-stress. A must for every man's nightstand.