Stay Young with Tai Chi: Flexible, Mobile and Stress Free--After 50

by Ellae Elinwood

Book Overview

Tai chi is widely embraced as the perfect exercise for aging bodies. It enhances health and fitness, increases energy, and reduces stress. Written with seniors in mind, Stay Young with Tai Chi is the... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0804834989
• ISBN13: 9780804834988
• Release Date: January 2003
• Publisher: Tuttle Publishing
• Length: 195 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.5" x 6.8" x 9.9"

Customer Reviews

weight change

An effective way to integrate one of the amazing forms of martial arts into your work-out schedule. If practiced with discipline, the methodology of this book will fulfill its promise. A great way to gain control over your mind and body in order to reap the most of your life.