Stay in the Fight: A Martial Athlete's Guide to Preventing and Overcoming Injury

by Johnny D. Taylor and Danny Dring

Teaching martial arts practitioners how to maintain and extend their athletic career in a healthy, proactive, and positive way, this engaging guide provides a comprehensive blueprint for health and healing. Divided into five distinct sections, all essential concepts regarding a fighter's well-being are covered. From the probability of injury and the important dos and don'ts to the value of knowing one's strengths and weaknesses, this overview also...

• Format: Paperback
• Language: English
• ISBN: 089750187X
• ISBN13: 9780897501873
• Release Date: October 2010
• Publisher: Black Belt Books
• Length: 250 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.4" x 8.4" x 10.8"