Stay Fit for Life: More Than 60 Exercises to Restore Your Strength and Future-Proof Your Body

by Joshua Kozak

Book Overview

Future-proof your body and restore strength and mobility to everyday movements--all from home. You won't believe how much these simple exercises will transform your life and give you confidence. All you need is your body, and maybe a chair and some very light weights.

They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers Stay...

• Format: Paperback
• Language: English
• ISBN: 1465462759
• ISBN13: 9781465462756
• Release Date: November 2017
• Publisher: DK Publishing (Dorling Kindersley)
• Length: 192 Pages
• Weight: 1.58 lbs.
• Dimensions: 0.7" x 7.6" x 9.1"