Stay Active, Stay Young: A Comprehensive Guide to Exercise for Ageing Adults

by David M Thornburg

"Stay Active, Stay Young: A Comprehensive Guide to Exercise for Ageing Adults" is a valuable resource that promotes the importance of staying physically active as we age. With a focus on helping older adults maintain their vitality and quality of life, this comprehensive guide offers a wealth of expert advice, practical tips, and easy-to-follow exercise routines specifically tailored to address the unique needs and challenges faced by ageing...

• Format: Paperback
• Language: English
• ISBN: B0CTXTKWFY
• ISBN13: 9798878374804
• Release Date: February 2024
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.25 lbs.
• Dimensions: 0.2" x 5.0" x 8.0"