Starting Out: Training for Oyur First Competition

by Paul Huddle, Roch Frey, Frey Roch

Book Overview

This guide covers all the bases in the first book of the Ironman Training Series. Besides running, cycling and swimming, it covers everything from weight training to flexibility to nutrition. This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841261017
• ISBN13: 9781841261010
• Release Date: April 2003
• Publisher: Meyer & Meyer Sport
• Length: 142 Pages
• Weight: 3.10 lbs.
• Dimensions: 0.4" x 6.5" x 9.5"