Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

by Karen R. Koenig

Book Overview

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven...

• Format: Paperback
• Language: English
• ISBN: 0936077786
• ISBN13: 9780936077789
• Release Date: November 2013
• Publisher: Gurze Books
• Length: 280 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.8" x 5.4" x 8.4"