Start Your Day with a Good Night's Sleep: A Guide for Rest, Relaxation, and Blissful Sleep

by Robert Sachs

Through his training as a clinical social worker, massage therapist, yoga teacher, and student of Tibetan Buddhism, Robert Sachs has studied and learned to master and teach forms of meditation, biofeedback, progressive relaxation, and yoga. His appreciation for the value of sleep and deep rest is the inspiration behind Start Your Day with a Good Night's Sleep.

This is a book devoted to quality rest and sleep, written by one of today's...

• Format: Paperback
• Language: English
• ISBN: 1532026587
• ISBN13: 9781532026584
• Release Date: August 2017
• Publisher: iUniverse
• Length: 76 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 7.5" x 9.3"