Start with Gratitude Develop Hope Science Based Positive Activities to Be Your Best Self : Evidence Based Activities from the World of Positive Psychology

By Greatest You

Do you want to improve your wellbeing?

Science Based Gratitude and Hope are some of the key areas of research within the field of positive psychology.

This easy to follow journal includes two daily gratitude sections and a daily hope section.

Each week there is the opportunity to have a think about how your week has been.

NOW WITH THREE BONUS TASKS

1. THE GRATITUDE LETTER

2. TAKING HOPE UP A NOTCH

3. MINDFULNESS MANADALA

• Format: Paperback
• Language: English
• ISBN: 171253954X
• ISBN13: 9781712539545
• Release Date: January 1
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"