Start With Gratitude Develop Hope Positive Thinking to be Your Best Self: Build an Attitude of Gratitude and Hope for Improved Wellbeing in 10 minutes

by Greatest You

Do you want to improve your wellbeing?

Science Based Gratitude and Hope are some of the key areas of research within the field of positive psychology.

This easy to follow journal includes two daily gratitude sections and a daily hope section.

Each week there is the opportunity to have a think about how your week has been.

NOW WITH THREE BONUS TASKS

1. THE GRATITUDE LETTER

2. TAKING HOPE UP A NOTCH

3. MINDFULNESS...

• Format: Paperback
• Language: English
• ISBN: 170034787X
• ISBN13: 9781700347879
• Release Date: January 1
• Publisher: Independently Published
• Length: 102 Pages
• Weight: 0.32 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"