Start to Finish Ironman Training: Training for Intermediates

by Paul Huddle, Roch Frey, T.J. Murphy

Book Overview

Okay, you've finished your first short distance triathlon. Now it's time to up the ante and go further and faster. This guide includes longer workouts, balancing work, family and training, adding... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841261025
• ISBN13: 9781841261027
• Release Date: January 2004
• Publisher: Meyer & Meyer Sport
• Length: 160 Pages
• Weight: 0.93 lbs.
• Dimensions: 0.5" x 6.0" x 8.5"

Customer Reviews

Best Triathlon Book I have found!

I bought this book on the net after trawling through the many books on the subject. It's always a problem when choosing a book, if will be as described by the author and fit your needs. This book is very well written and gives direct and clear information on how to train for an Ironman event. My reason for purchasing this book was to get a structure for training and it has delivered. I intend to do the Barcelona Ironman in October the rest is up to me because I believe the book should deliver! Try it yourself.

Lots of good Information and facts.

This book helps a lot. It teaches you how to train, when to train, what sorts of things you should do, and different foods to eat. This will help you prepare. It is a great purchase.

Great Training Plan for Those Who Need Daily Motivation

As can be seen in the description, this book assumes its reader is already in very good physical condition as he/she is moving FROM shorter triathlons to a longer "Endurance" or Ironman event. I find it very easy to use the daily training book as a coach pushing down workouts every single day. This leaves no excuse for not getting a solid workout it. Additionally, the program is properly set up (as would be by 3 very experienced, Olympic-level Ironman athletes/coaches) with Build, IM, Hard, Recovery, Taper and Race Week sections so as to not overtrain and to vary the intensity of the workouts. I think it's great. I'm currently on Week 13 for the second time as I'm doing Louisville this year. Enjoy!

EXCELLENT EASY TO USE BOOK

I used this book and LOVED it! I bought the training bible book too (it was way too much info and I wasn't able to make an "action plan" from it). This book told me what to do daily and how hard to do it. I am half way through and really kicking a** at my ironman training. I started my training with no base. Although I'm in shape, I had no specific swimming or biking or running for at least 5 years and this book has me right where i need to be. I follow it religiously and recommend it hihgly!

Good Starting Place

I found this book to be helpful as a reference guide. It is a nice quick version of Endurance training and the 24 week training program is good, as it breaks down the workouts into specific training segments. I am training for my first Ironman and will use this book in conjunction with others to develop a solid training plan.