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Paperback Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness Book

ISBN: 1619846292

ISBN13: 9781619846296

Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness

Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental...

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Format: Paperback

Condition: New

$12.95
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