Start Smart, Finish Strong!: Master the Fundamental for Pain Free Fitness

by Kevin Brown, Marcus Williams, Marcus Williams

Start SMART Finish Strong teaches fundamental movement concepts, exercises, and movement skills. It provides a blueprint for using exercise to improve health and performance, prevent injuries, and continue living an active life. The reader is taken through a system of evaluation and exercise progressions to create an individualized plan for practicing and developing fundamental movement skills. The consistent practice and development of fundamental...

• Format: Paperback
• Language: English
• ISBN: 1619846292
• ISBN13: 9781619846296
• Release Date: March 2017
• Publisher: Gatekeeper Press
• Length: 118 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 7.0" x 10.0"